#50 Vegan Black Bean Recipes That Will Make the Whole Family Happy

 

#50 Vegan Black Bean Recipes That Will Make the Whole Family Happy

 

Sneaking vegetables for breakfast is a strategy that many people use to get their day off to a good start.

 

Black beans are one of the most powerful veggies you can sneak into your diet. They're low-calorie and incredibly nutritious, and they have an iron-rich texture that makes them perfect for veggie side dishes or dips. Cultivating your palate will lead you to discover some delicious black bean breakfast recipes you can make with your family or friends.

 

 

People usually opt for black beans as their go-to side dish. This is due to the low-calorie dietary profile of this type of bean, which can be made into healthy dips and savory main dishes at home. Here are 12 delicious recipes that prove how versatile these beans are.

 

"Salad Polynesian" Recipe

 

The salad Polynesian recipe consists of garbanzo bean, coconut milk, pineapple chunks and almonds. It's a favorite among health-conscious people looking for an alternative to traditional salads with vegetables and meats that tend to be high in calories and fat. It's topped with a hot sauce dressing that has toasted sesame oil mixed into it as well as lime juice.

 

"Tofu and Black Bean Burritos" Recipe

 

This recipe combines organic tofu, black beans, red bell pepper, onion and homemade spicy salsa. Start by finely chopping the fresh tomatoes and onions to make the salsa.

 

A popular way of eating black beans is by making them into a dish similar to a burrito. Black bean burritos are made with ground beef, mild cheese, and salsa wrapped in a tortilla with lots of sour cream on top.

 

The black beans can be used in various ways, one of them being making dips. The most famous black bean dip is an avocado dip, including lime juice, garlic powder, and cilantro. Another option is the spicy Devil's Dip which involves green chilies, tomatoes or diced green chilies and garlic cloves or powder.

 

These recipes are highly nutritious since they typically include ingredients like fresh vegetables, less fat foods like beans and breads that are high in fiber which help to control weight. Black beans are also rich in iron, calcium and potassium that are essential for building strong bones.